The Advantages of Thai Massage
Thai massage or Thai massage is a traditional treatment that combines a variety of Indian Ayurvedic techniques, acupressure, and simple hatha yoga positions. The basic concept behind Shen-lines also known as Thai yoga energy lines was initially discovered and used in Ayurveda following the ancient concept of Gorakhnath of India. Similar to research and according to the original yoga philosophy. This kind of massage was first practiced in India however it has since been introduced to Southeast Asia and now has its place in a variety of massage spas. Its popularity among the people of Thailand could be due to the fact that it's cost-effective and yet provides significant advantages due to its unique blend of therapy. There are very few potential risks when it is combined with other types treatments for therapeutic massage.
There are numerous advantages of Thai massage. Its benefits are due to the stretching of muscles that are similar to stretching the muscle hamstrings that occur during the hatha yoga exercise. Stretching helps tremendously with the flexibility. The circulation of blood improves when muscles are stretched. The result is that your body becomes healthier. This is also why Thai massage is usually recommended for those looking to shed weight.
The additional benefit to Thai massage is that it improves energy flow. Massage therapy draws the energy in the body, bringing more oxygen and nutrients to cells. Thai massages could be utilized to provide a natural alternative medicine to modern medicine. If this is true, then it is quite astonishing that such a relaxing technique has been practised for over 2,500 years.
The research has shown that the traditional Thai massages are beneficial to pregnant women and breast feeding mothers. One study from Finland is the most conclusive evidence to show that traditional Thai massage is beneficial to all body parts. Over the course of four months, a group of pregnant ladies were treated to a mix of Swedish as well as traditional Thai massages every week. There was an improvement of the hormone levels of women that had received the massage combination.
Thai massage may help improve the performance of athletes. The subjects of the study included track athletes. They were asked to do cycles that covered long distances. Also, they were required to complete sit ups. The people who received the Thai massage done on a daily basis experienced a significant improvement in their muscular endurance, speed, and endurance. Those who had the Swedish massages performed on a weekly basis improved their stability, coordination, flexibility as well as muscle strength.
Thai massages have demonstrated to exert positive effects on mind. In a recent study conducted by the University of California at Davis, researchers found that college students who were provided with Thai massage during classes improved their ability to concentrate and concentrate. Students also demonstrated a significant improvement in their verbal and mental abilities. Self-esteem for those who received Swedish massage often was much higher than people who did it regularly. It could be because of the fact that yoga-inspired stretching and the holding of poses during Thai massage therapy can create a feeling of well being which can improve individuals' mood.
A study carried out at the John Hopkins University, researchers discovered that Thai massage could also help those with back pain. The pain relief was particularly visible in patients suffering from chronic lower back pain. The study in question found that patients suffering from an ongoing lower back issue seen a decrease in their back pain after a period of five and 12 weeks of Thai massage. Researchers found that subjects after the treatment were unable to move their legs but were able stand. The treatment was not able to show any noticeable improvement in level of pain for people with back pain.
Researchers at the University of California, Davis have discovered that Thai massage could help ease tension headaches as part of a study. The study found that tradition-based Thai massage had positive effects on the mood of participants, general well-being and sleeping practices. This improvement in sleep may assist in decreasing the frequency of tension-related headaches that an individual experiences. In addition, the massage also increased the participants' general level of energy.